Fit-N-Wise Community Wellness and Fitness Center

See our fitness class descriptions and the Calendar for class schedule.

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At Wise Regional Health System, our mission is to improve the health of the people in the communities we serve. In keeping with this mission, we are proud to offer the most comprehensive, state-of-the-art fitness and wellness program available. We urge you to compare the value of the staff, facilities, equipment, amenities and instructional programs to other wellness programs. We are confident that YOU WILL CHOOSE THE Fit-N-Wise WELLNESS CENTER!

Our team goals at the Fit-N-Wise Wellness Center are to provide a service to the community that is second to none in the industry of physical fitness. We want to educate our community and members on the importance of physical activity, increasing cardiovascular endurance, weight management through nutrition workshops, increased flexibility and functional strength training.

In order to achieve these goals, at the Fit-N-Wise Wellness Center we provide the community with the best equipment, the best facilities and an educated, highly motivated staff of Exercise Specialists degreed and/or licensed in their field.

Fitness assessments are available as part of the membership that allow you and our Exercise Specialists to assess your current fitness level and custom tailor a program that will meet your goals. If you desire, the Exercise Specialists will follow your progress and make personalized recommendations for setting and reaching new goals. For an additional charge, you may also choose to start a one-on-one personal training program with a fitness instructor degreed in Exercise Physiology, Kinesiology or a licensed personal trainer.

Included in your membership is a fitness assessment, a personally tailored fitness program, access to our cardiovascular and weight training equipment, 25 yard indoor swimming pool, spin classes, triathlon training, step aerobics, water aerobics and an array of other land aerobic classes. Child care services are available in the facility for a small charge. Schedule an appointment with our MASSAGE THERAPIST for the ultimate cool down!

To learn more about each aerobic class we offer and the schedule click here to view the Wise Regional Health System Community Wellness events calendar.

 

 

  Recommended Links
American College of Sports Medicine
American Dietetic Association
American Heart Association
National Strength and Conditioning Association
Weight Watchers

 

 

 

 

 

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