| Fitness
Classes
Abs and Low Back
This news hot off the press!! Core strength is a must!!! Take just 10
minutes of your time to increase abdominal strength, lower back strength,
decrease your chance of back injury and make every day tasks easier.
Incorporate this class in your fitness schedule just three times a week
and sit back and watch the great results.
Body Sculpting
If you are ready for something new and different with quick results,
this is the class for you! Join us in this great strength
workout using Theraband, free weights and a Step as your tools to create
a new you!
Pilates
This mat workout incorporates quality movements to improve core strength,
movement and posture.
Power Yoga
Yoga improves strength, cardiovascular conditioning and flexibility
combining traditional yoga postures with modern fitness moves. Try this
class, you'll love it !!!
Quick Circuit
Feel better physically and emotionally in this low intensity water walking
class. This fun class is designed especially for Silver Sneakers participants.
Contact Susie Bowers for details on becoming a Silver Sneakers member.
Silver Sneakers Aerobic
For Silver Sneakers Aerobics Program see Susie Bowers.
Silver Sneakers Stretch/Pilates
This Silver Sneakers Class will feature the regular stretch class on
1st, 3rd and 5th Fridays and a Pilates Class on the 2nd and 4th Fridays.
Silver Sneakers
Yoga
For Silver Sneaker Classes please see Susie Bowers.
Spin
Spin is cycling to music and so much more! Your legs will be come much
stronger and leaner. Your cardiovascular fitness will soar as you muscle
your way through this challenging class. Give this class a chance. It
will grow on ya!
Spin/Triathlon
In the search for something new and different? This time slot will feature
a combination of classes. The 1st, 3rd and 5th Fridays will be a regular
Spin Class. The 2nd and 4th Fridays will be a Triathlon Class. This
class will be a combination of walking or jogging, a bike ride on our
Spin Bikes in the Aerobic Room and a swim at the end of the class. Each
of these segments will last approximately 25 minutes. Each participant
will be encouraged to go at his/her own pace. The swimming will be done
at the last part of this class and will be highly encouraged, but is
optional. Step
This is an awesome workout using a step and step patterns modified to
your skill level. You'll find yourself amazed at how fast this workout
goes by as you are encouraged by a certified aerobic instructor and
jam to some happening tunes!!!
Toning and Flexibility
This 30 minute class focusses on floor exercises and stretching in order
to increase muscle tone and flexibility. This is a great class for people
of all ages.
Yoga
Yoga improves strength, cardiovascular conditioning and flexibility
combining traditional yoga postures with modern fitness moves. Try this
class, you'll love it!!
WATER FITNESS
Aqua Awakening
Wake Up and Work Out! A medium to high deep-water class to get your
day going from the start!
Aqua Lite
This is a light/medium workout in shallow water, combining the latest
moves.
Family Swim
Available to Family Members only - NO GUESTS. Therapy Pool is closed
for this class. Parent must remain with children in pool area. Pool
equipment may not be taken from back room. Parents shall maintain order
and discipline making sure all rules are being followed.
Hydro Moves
This medium/advanced class is a great intensity shallow or deep water
class designed for those wishing to get an overall body workout.
Off the
Deep End
This is a medium to high intensity deep water aerobics class for those
wishing to experience a more challenging workout. Swim belts are provided.
Silver Splash
Feel better physically and emotionally in this low intensity water walking
class. This fun class is designed especially for Silver Sneakers participants.
Contact Susie Bowers for details on becoming a Silver Sneakers member.
Water Walk
This is a low intensity, shallow water motions class for those looking
to make some first time waves! Excellent for beginners or those not
comfortable in water.
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