Fit-N-Wise

    • Programs and Services

    • Cardiovascular and Weight/Strength training equipment
    • Personal Training*
    • Fitness Assessments
    • Individualized strength training program
    • Individualized cardiovascular exercise program
    • 25 yard indoor swimming pool
    • Land Exercise classes
      • Beginning to Advanced Step
      • Spin
      • Core and Stretch
      • Yoga
      • Pilates
      • Kickboxing
      • Toning and Flexibility
    • Aquatic classes/Swimming Lessons
    • Senior Programs
    • Youth Programs
    • Massage Therapy*
    • Childcare*

      • *Additional fees may apply

    • Fit-N-Wise Wellness Center

    At Wise Regional Health System, our mission is to improve the health of the people in the communities we serve. One way we are doing this is through the Fit-N-Wise Community Wellness and Fitness Center.

    The Wellness Center offers membership programs and services aimed at improving your quality of life, increasing overall fitness and educating you on the importance of physical activity.

    We are proud to offer advanced equipment, a highly trained staff, motivational fitness programs and abundant amenities that are unrivaled in Wise County.

    Whatever your personal wellness goals might be, our team of licensed Exercise Specialists is trained to help you create a plan to meet them.

    Facility Hours

    Monday-Thursday Friday Saturday Sunday
    5 a.m. – 9 p.m. 5 a.m. – 8 p.m. 7 a.m. – 2 p.m. Closed

      Free Fitness Assessment* (new member only):

    • Height
    • Weight
    • Resting Blood Pressure
    • Resting Heart Rate
    • Body Measurements
    • Body Mass Index
    • Cardiovascular Testing
    • Personalized Exercise Program

      • *Reassessment Rate $25

    Youth Programs

    • Swimming Lessons
    • Swim Team
    • Family Swim
    • Youth Classes
    • Sports & Conditioning Classes
    • Sport-Specific Training
    • Spring Break Camp

    Senior Programs

    • Cardio Classes
    • Chair Exercise
    • Aquatic Classes
    • Stretching Class
    • Personalized Programs
    • Monthly Luncheons
    • Silver SeniorsTM

    Personal Training

    If you’re not getting the results you want on your own, why not consider a personal trainer? Fit-N-Wise has certified personal trainers who can help you reach your fitness goals.

    Your trainer will customize a workout to fit your lifestyle and abilities. They will work with you privately to guide you through a safe, effective workout, monitoring your results and motivating you to keep you on track.

    Benefits of Strength Training
    • Increases energy
    • Decreases body-fat
    • Increases muscle mass
    • Increases metabolic rate
    • Reduces blood pressure
    • Improves self-image and self-esteem


    Rates


    *Fit-N-Wise Wellness personal training program is available to Fit-N-Wise members only.

    Silver SeniorsTM

    The Silver Seniors Program is committed to wellness through individualized exercise programming, providing a variety of classes aimed at improving cardiovascular fitness, muscular strength and flexibility in an educational and relaxing atmosphere.

    Silver Seniors is open to members 65 years of age and older who have recently completed physical therapy, cardiac rehab, or any senior with special needs.

    Water Classes
    • Silver Fins
    • Water Walk
    • Aqua Lite
    Land Classes
    • Yoga Stretch
    • Muscular Strength and Range of Movement
    • Group Cardio