Aquatic fitness is an excellent form of total-body exercise for just about anyone. Water buoyancy creates an impact-free alternative to land exercise that is easier and less stressful on the joints. It allows for variations in the intensity of a workout making it appealing to members of all abilities. During a water workout you get the benefit of strength and cardio training all in one workout. Fit-N-Wise offers a wide variety of classes, including:
- Aquatic Exercise Classes
- Wise Kids Aquatics Starfish Swimming®
- Infant Aquatics
- Private Swimming lessons
- Swim Team
- Family Swim
Aquatic Exercise Classes
A variety of shallow and deep water classes to strengthen muscles and develop cardio fitness.
Wise Kids Aquatics Starfish Swimming
The Starfish Swimming program is a total curriculum based on core competencies that are ideal for any teaching situation. It is an effective swimming instruction system for all ages and abilities, from infant through swim team. These programs include:
(Parent/Caregiver with child ages 6 months – 36 months)
The purpose of this course is to develop in very young children a high comfort level in the water while at the same time training parents in water safety and drowning prevention. This course does not teach children to become accomplished swimmers or survive in the water; it does provide a confidence building, fun, loving experience. One parent or caregiver must be in the water with each child. Swim Diapers required.
Starfish Swim School
Students work toward development of the five core swimming competencies and receive color level patches for each achievement. The color levels are used to divide students into broad ability groups. Children progress at individual rates with the opportunity to learn the core swimming skills and progress to advanced strokes. Learning is self-paced but challenging
Starfish Stroke School
Any age that meets skill prerequisites green – Has achieved a GREEN Starfish Swim School Award Patch) Students refine freestyle and learn stroke technique for backstroke, breaststroke, butterfly and more!
Infant Aquatic Survival
Infant Aquatic Survival– Give your child extra comfort and skills and in the water with aquatic survival lessons from Infant Aquatic Survival. IAS, a nationally recognized program, offers specialized, private instruction for children starting at age 6 months. Teaching your child skills to “swim – float – swim”. Classes for your child may start any Monday as long as there are time slots available. For more information please Contact Kim Emery, Certified Infant Aquatic Specialist or see more by watching the video on the right and at www.infantaquatics.com
Private Swimming Lessons
30 minute sessions for adults and children.
Quest Aquatics USA Swim Team
Year round competitive swim team for youth ages 7-18 who have basic stroke skills (freestyle, breast, butterfly). Tryouts and evaluations are made prior to acceptance.
Select Day(s) and times set aside for family swim time.
Adult Lap Swim/Walk
Check the pool schedule for days and times.
|5 a.m. – 8:30p.m.||5 a.m. – 7:30 p.m.||7 a.m. – 1:30 p.m.||Closed|